Rana

Rana - Spinach E Ricotta Ravioli (Corrected)

Serving Size :
1 cup (109g)
290Cal
52%38gCarbs
31%10gFat
17%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber3 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium480 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C0 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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