Rana

Rana - spinach & ricotta ravioli

Serving Size :
103 gram

250

Cal

54%

33g

Carbs

30%

8g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar1 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium510 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A45 %
Vitamin C2 %
Calcium15 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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