Rana

Rana - Spinach&ricotta Ravioli

Serving Size :
1 cup
250Cal
54%33gCarbs
30%8gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber4 g
Sugar1 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium510 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A45 %
Vitamin C2 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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