Quality Foods

Quality Foods - Stuffed Salmon

Serving Size :
1 filet

420

Cal

24%

23g

Carbs

50%

21g

Fat

25%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber4 g
Sugar8 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium800 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A41 %
Vitamin C31 %
Calcium11 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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