Martel Selection

Martel Selection - Texan Chicken Club

Serving Size :
190 g
490Cal
36%44gCarbs
35%19gFat
28%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar4 g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium530 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C2 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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