El Azteco

El Azteco - Topopo Salad

Serving Size :
1 salad

1,941

Cal

25%

122g

Carbs

57%

124g

Fat

18%

90g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal59 cal

1,941 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-57g

124 / 67gleft

Sodium-253g

2,553 / 2,300gleft

Cholesterol48g

252 / 300gleft

Nutritional Info
Carbs122 g
Dietary Fiber27 g
Sugar-- g
Fat124 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein90 g
Sodium2553 mg
Potassium-- mg
Cholesterol252 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1941 calories

4.9

Hours of Cycling

3.3

Hours of Running

11.9

Hours of Cleaning
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