Jimmy Johns Turkey Tom

Jimmy Johns Turkey Tom - Turkey Tom 3" Sandwich

Serving Size :
3 " sandwich
257Cal
42%25gCarbs
38%10gFat
20%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal
257 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,753g
547 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber0 g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium547 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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