Usda

Usda - Avocado (Net Carb)

Serving Size :
100 gram

160

Cal

3%

1g

Carbs

91%

14g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber6 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein2 g
Sodium7 mg
Potassium485 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C16 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration