Earls

Earls - Warm Potato Salad - Side for Mains

Serving Size :
217 g

670

Cal

15%

25g

Carbs

80%

60g

Fat

5%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal

670 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat7g

60 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar2 g
Fat60 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein9 g
Sodium1080 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A20 %
Vitamin C13 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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