the Egg and I

the Egg and I - Western Scramble W/ English Muffin

Serving Size :
1 order

591

Cal

43%

62g

Carbs

42%

27g

Fat

15%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,409 cal

591 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium811g

1,489 / 2,300gleft

Cholesterol-124g

424 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber5 g
Sugar2 g
Fat27 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1489 mg
Potassium0 mg
Cholesterol424 mg
Vitamin A18 %
Vitamin C22 %
Calcium21 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

591 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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