Asda, 145 g
Calories: 88 Carbs: 13g Fat: 1g Protein: 5g

88

Outtakes, 4 oz portion
Calories: 153 Carbs: 8g Fat: 13g Protein: 4g

153

Generic, 1 cup
Calories: 230 Carbs: 42g Fat: 1g Protein: 15g

230

Homemade, 0.75 Cup
Calories: 130 Carbs: 25g Fat: 0g Protein: 7g

130

Bean salad, 100 gs
Calories: 160 Carbs: 17g Fat: 8g Protein: 7g

160

Three Bean Salad, 1 cup
Calories: 60 Carbs: 53g Fat: 5g Protein: 7g

60

Generic, 0.5 cup
Calories: 126 Carbs: 21g Fat: 2g Protein: 6g

126

Homemade, 1 cup cooked
Calories: 225 Carbs: 0g Fat: 1g Protein: 15g

225

Waitrose, 100 g
Calories: 97 Carbs: 13g Fat: 1g Protein: 7g

97

Generic, 0.333 cup
Calories: 60 Carbs: 13g Fat: 0g Protein: 1g

60

Recipes & Inspiration

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