Fishin', 4 oz
Calories: 100 Carbs: 0g Fat: 3g Protein: 20g

100

Tilapia, 120 g
Calories: 214 Carbs: 26g Fat: 24g Protein: 23g

214

Publix, 84 g
Calories: 110 Carbs: 0g Fat: 3g Protein: 22g

110

Gortons, 89 g
Calories: 80 Carbs: 0g Fat: 3g Protein: 14g

80

Meat, 10 oz
Calories: 365 Carbs: 0g Fat: 8g Protein: 75g

365

frozen, 4 oz
Calories: 100 Carbs: 0g Fat: 3g Protein: 20g

100

Cooked, 1 oz.
Calories: 36 Carbs: 0g Fat: 1g Protein: 7g

36

Baked Tilapia, 0.5 lb
Calories: 300 Carbs: 40g Fat: 14g Protein: 36g

300

Heb, 1 oz
Calories: 96 Carbs: 0g Fat: 2g Protein: 20g

96

Kroger Tilapia, 4 oz
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g

110

Recipes & Inspiration

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