Morrisons, 4 sandwiches
Calories: 12 Carbs: 0g Fat: 0g Protein: 2g

12

Tulip, 2 slices
Calories: 68 Carbs: 1g Fat: 2g Protein: 0g

68

Morrisons, 1 slice
Calories: 18 Carbs: 0g Fat: 0g Protein: 3g

18

Asda, 100 g
Calories: 133 Carbs: 2g Fat: 5g Protein: 21g

133

Marks and Spencer, 1 slice
Calories: 55 Carbs: 1g Fat: 2g Protein: 9g

55

Lidl Deluxe, 1 Slice
Calories: 23 Carbs: 0g Fat: 1g Protein: 4g

23

ASDA Dry Cured Ham, 50 g
Calories: 114 Carbs: 2g Fat: 2g Protein: 22g

114

wafer thin honey cured Ham slices, 35 g
Calories: 39 Carbs: 0g Fat: 1g Protein: 0g

39

hemplars, 3 oz
Calories: 120 Carbs: 2g Fat: 5g Protein: 16g

120

sainsburys, 100 gram
Calories: 135 Carbs: 5g Fat: 4g Protein: 21g

135

Recipes & Inspiration

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