Birdseye Steamfresh, 1 package
Calories: 240 Carbs: 40g Fat: 4g Protein: 8g

240

Birdseye Steamfresh, 0.5 cup cooked
Calories: 90 Carbs: 5g Fat: 5g Protein: 3g

90

Birdseye Steamfresh, 0.75 cup
Calories: 80 Carbs: 11g Fat: 2g Protein: 4g

80

Birdseye Steamfresh Premium Selects, 0.75 cup
Calories: 45 Carbs: 7g Fat: 0g Protein: 3g

45

Birdseye, 1 Cup Cooked (216 grams)
Calories: 270 Carbs: 45g Fat: 5g Protein: 12g

270

Birdseye, 0.75 cup (77g)
Calories: 45 Carbs: 7g Fat: 0g Protein: 3g

45

Birdseye Steamfresh, 1 cup
Calories: 150 Carbs: 25g Fat: 4g Protein: 3g

150

Birdseye Steamfresh Protein Blends, 1 cup cooked (218 g)
Calories: 240 Carbs: 44g Fat: 3g Protein: 10g

240

Birdseye Steamfresh, 100 g
Calories: 105 Carbs: 19g Fat: 1g Protein: 3g

105

Birdseye Steamfresh, 0.667 cup
Calories: 70 Carbs: 11g Fat: 2g Protein: 2g

70

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