Boathouse Farms, 1 Tbsp
Calories: 20 Carbs: 5g Fat: 1g Protein: 1g

20

Boathouse Farms, 1 cup
Calories: 80 Carbs: 20g Fat: 0g Protein: 1g

80

Boathouse Farms, 30 g (2T)
Calories: 45 Carbs: 3g Fat: 3g Protein: 1g

45

Boathouse Farms, 8 fl. oz
Calories: 210 Carbs: 29g Fat: 3g Protein: 16g

210

Boathouse Farms, 8 oz
Calories: 160 Carbs: 38g Fat: 0g Protein: 1g

160

Boathouse Farms, 3 oz/85g
Calories: 35 Carbs: 8g Fat: 0g Protein: 1g

35

the Boathouse, 4 tacos
Calories: 559 Carbs: 66g Fat: 21g Protein: 23g

559

Unf Boathouse, 1 quessadilla
Calories: 440 Carbs: 37g Fat: 18g Protein: 29g

440

Boathouse Farms, 450 ml
Calories: 280 Carbs: 66g Fat: 0g Protein: 4g

280

Boathouse Farms, 8 fl oz
Calories: 130 Carbs: 32g Fat: 0g Protein: 1g

130

Recipes & Inspiration

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