Wegman's, 2 strips (84 g)
Calories: 150 Carbs: 13g Fat: 5g Protein: 13g

150

Grandy's, 6 nuggets
Calories: 270 Carbs: 9g Fat: 19g Protein: 16g

270

Zaxby's (Website), 142 g
Calories: 160 Carbs: 2g Fat: 4g Protein: 31g

160

Nandos (Uk Website), 1 portion
Calories: 571 Carbs: 1g Fat: 31g Protein: 72g

571

Popeyes, 3 strips
Calories: 310 Carbs: 16g Fat: 15g Protein: 28g

310

Zaxbys, 5 Strips (178 g)
Calories: 430 Carbs: 13g Fat: 22g Protein: 46g

430

Church's Chicken Website, 1 piece
Calories: 160 Carbs: 9g Fat: 9g Protein: 13g

160

Applebees, 1 meal
Calories: 490 Carbs: 38g Fat: 16g Protein: 50g

490

Perdue (From Website), 3 oz cooked
Calories: 190 Carbs: 0g Fat: 12g Protein: 20g

190

Domino's, 3 pieces
Calories: 170 Carbs: 18g Fat: 7g Protein: 9g

170

Recipes & Inspiration

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