Migros, 120 g
Calories: 199 Carbs: 1g Fat: 12g Protein: 21g

199

New York Ciabata Roll W/ Cheese, 47 g (1roll=47g)
Calories: 160 Carbs: 17g Fat: 8g Protein: 5g

160

Kebab, 100 g
Calories: 125 Carbs: 2g Fat: 2g Protein: 23g

125

Costco, 1 roll
Calories: 220 Carbs: 45g Fat: 1g Protein: 7g

220

Starbucks, 1 sandwhich
Calories: 420 Carbs: 50g Fat: 8g Protein: 39g

420

Tesco, 1 Roll
Calories: 245 Carbs: 44g Fat: 4g Protein: 8g

245

Rotella, 0.5 roll
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g

110

Kebab, 1 porzione
Calories: 630 Carbs: 60g Fat: 30g Protein: 30g

630

Kohberg Fuldkorns Ciabata, 1 Roll
Calories: 163 Carbs: 28g Fat: 1g Protein: 7g

163

grill mi, 100 g
Calories: 166 Carbs: 0g Fat: 10g Protein: 18g

166

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.