D, 1 Cup
Calories: 140 Carbs: 20g Fat: 2g Protein: 3g

140

D, 1 Cup
Calories: 160 Carbs: 25g Fat: 2g Protein: 3g

160

D, 1 slices
Calories: 77 Carbs: 13g Fat: 1g Protein: 2g

77

D, 1 cup (200 ml)
Calories: 86 Carbs: 11g Fat: 2g Protein: 2g

86

D, 0.75 cup
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g

110

D, 5 miniatures
Calories: 220 Carbs: 26g Fat: 13g Protein: 4g

220

D, 1 quesadilla
Calories: 190 Carbs: 16g Fat: 10g Protein: 9g

190

D, 2 Slice
Calories: 109 Carbs: 0g Fat: 0g Protein: 0g

109

D, 1 small potato
Calories: 227 Carbs: 30g Fat: 10g Protein: 4g

227

D, 100 ml
Calories: 43 Carbs: 5g Fat: 1g Protein: 3g

43

Recipes & Inspiration

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