Homemade, 1 piece chicken, 2/3s cup sauce, 1/2 TBS almonds
Calories: 310 Carbs: 25g Fat: 9g Protein: 32g

310

Ellie Krieger, 1 prosciutto wrapped cod
Calories: 110 Carbs: 1g Fat: 3g Protein: 34g

110

Ellie Krieger, 1 piece
Calories: 210 Carbs: 6g Fat: 6g Protein: 31g

210

Ellie Krieger, 2.25 Cup
Calories: 490 Carbs: 55g Fat: 11g Protein: 47g

490

Ellie Krieger, 1.5 cups
Calories: 255 Carbs: 17g Fat: 12g Protein: 21g

255

Ellie Krieger, 1 Wrap
Calories: 290 Carbs: 29g Fat: 11g Protein: 26g

290

Ellie Krieger, 5 - 6 Medallions
Calories: 310 Carbs: 10g Fat: 11g Protein: 32g

310

Ellie Krieger, 1.5 C
Calories: 320 Carbs: 37g Fat: 6g Protein: 31g

320

Ellie Krieger, 0.5 cup
Calories: 38 Carbs: 8g Fat: 0g Protein: 3g

38

Ellie Krieger, 2.5 cups
Calories: 520 Carbs: 62g Fat: 17g Protein: 36g

520

Recipes & Inspiration

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