Generic, 5 oz
Calories: 250 Carbs: 1g Fat: 5g Protein: 32g

250

U.S. Farm Raised, 1 filet
Calories: 100 Carbs: 3g Fat: 5g Protein: 12g

100

Costco, 159 g
Calories: 151 Carbs: 0g Fat: 5g Protein: 26g

151

Generic, 3 oz
Calories: 175 Carbs: 0g Fat: 10g Protein: 0g

175

Generic, 0.5 oz
Calories: 70 Carbs: 0g Fat: 7g Protein: 2g

70

Us Farm Raised Catfish, 4 oz
Calories: 80 Carbs: 0g Fat: 2g Protein: 15g

80

Farm Raised, 3 oz
Calories: 177 Carbs: 0g Fat: 11g Protein: 17g

177

Us Farm Raised Catfish, 4 oz
Calories: 80 Carbs: 0g Fat: 2g Protein: 15g

80

Generic, 1 oz (28grams)
Calories: 27 Carbs: 0g Fat: 1g Protein: 6g

27

Farm Raised, 1 egg
Calories: 45 Carbs: 0g Fat: 0g Protein: 0g

45

Recipes & Inspiration

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