General Mills, 0.5 cup
Calories: 120 Carbs: 20g Fat: 4g Protein: 2g

120

General Foods International, 1.333 tbsp.
Calories: 30 Carbs: 2g Fat: 2g Protein: 0g

30

General, 300 g
Calories: 489 Carbs: 0g Fat: 21g Protein: 57g

489

Whole foods, 4 oz
Calories: 140 Carbs: 18g Fat: 5g Protein: 9g

140

General, 100 g
Calories: 214 Carbs: 0g Fat: 12g Protein: 26g

214

General, 100 grams
Calories: 89 Carbs: 23g Fat: 0g Protein: 1g

89

General, 100 gr
Calories: 158 Carbs: 31g Fat: 1g Protein: 6g

158

General, 51 g
Calories: 130 Carbs: 28g Fat: 1g Protein: 5g

130

General, 150 gm
Calories: 203 Carbs: 33g Fat: 5g Protein: 3g

203

General, 100 g
Calories: 123 Carbs: 26g Fat: 2g Protein: 3g

123

Recipes & Inspiration

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