Generic, 1 cup (186g)
Calories: 242 Carbs: 53g Fat: 0g Protein: 4g

242

Generic, 2 links
Calories: 240 Carbs: 0g Fat: 0g Protein: 0g

240

Generic, 1 donut
Calories: 230 Carbs: 33g Fat: 9g Protein: 3g

230

Generic, 1 oz.
Calories: 58 Carbs: 2g Fat: 5g Protein: 3g

58

Generic, 1 Slice
Calories: 238 Carbs: 29g Fat: 7g Protein: 14g

238

Generic, 1 Omelet
Calories: 344 Carbs: 7g Fat: 21g Protein: 30g

344

Generic, 1 ounces
Calories: 36 Carbs: 0g Fat: 1g Protein: 7g

36

Generic, 1 medium (3'' dia)
Calories: 95 Carbs: 25g Fat: 0g Protein: 1g

95

Generic, 100 g
Calories: 16 Carbs: 4g Fat: 0g Protein: 1g

16

Generic, 2 Cups
Calories: 14 Carbs: 2g Fat: 0g Protein: 2g

14

Recipes & Inspiration

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