Asda, 100 g
Calories: 29 Carbs: 1g Fat: 1g Protein: 3g

29

Le Sueur, 3 SPEARS
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Meijer, 0.5 Can (130g)
Calories: 25 Carbs: 4g Fat: 0g Protein: 3g

25

Trader Joes, 7 spears
Calories: 20 Carbs: 3g Fat: 0g Protein: 3g

20

Asparagus, 5 Pieces
Calories: 20 Carbs: 5g Fat: 0g Protein: 2g

20

Giant Eagle, 6 spears
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Asparagus, 1 cup
Calories: 27 Carbs: 5g Fat: 0g Protein: 3g

27

Season's Choice, 12 spears
Calories: 25 Carbs: 4g Fat: 0g Protein: 2g

25

Watties (Nz, 80 g
Calories: 17 Carbs: 2g Fat: 0g Protein: 1g

17

Edgell, 75 g
Calories: 16 Carbs: 1g Fat: 0g Protein: 2g

16

Recipes & Inspiration

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