Pan Sear Selects, 4.8 oz
Calories: 220 Carbs: 14g Fat: 9g Protein: 21g

220

Highliner, 1 fillet
Calories: 230 Carbs: 13g Fat: 9g Protein: 24g

230

High Liner Signature, 87 g (1 fillet)
Calories: 150 Carbs: 14g Fat: 7g Protein: 10g

150

High Liner, 1 Fillet (142g)
Calories: 140 Carbs: 10g Fat: 1g Protein: 24g

140

High Liner (Canada), 1 fillet (142 g)
Calories: 120 Carbs: 0g Fat: 1g Protein: 25g

120

High Liner, 1 Fillet
Calories: 170 Carbs: 12g Fat: 6g Protein: 18g

170

Bluewater, 1 fillet
Calories: 300 Carbs: 40g Fat: 14g Protein: 40g

300

High Liner (Canada), 2 fillets (112g)
Calories: 230 Carbs: 22g Fat: 9g Protein: 13g

230

High Liner (Canada), 110 g 1 fillet
Calories: 130 Carbs: 0g Fat: 5g Protein: 21g

130

High Liner, 110 g
Calories: 130 Carbs: 3g Fat: 5g Protein: 21g

130

Recipes & Inspiration

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