Hiland Dairy, 1 cup
Calories: 130 Carbs: 24g Fat: 0g Protein: 8g

130

Hiland Dairy, 1 carton
Calories: 110 Carbs: 19g Fat: 0g Protein: 8g

110

Hiland Dairy, 0.5 cup
Calories: 90 Carbs: 5g Fat: 3g Protein: 12g

90

Hiland Cottage Cheese Large Curd, 0.5 cup
Calories: 120 Carbs: 4g Fat: 5g Protein: 13g

120

Hiland Dairy, 1 tbs
Calories: 45 Carbs: 0g Fat: 5g Protein: 0g

45

Hiland Dairy, 1 cup
Calories: 120 Carbs: 11g Fat: 5g Protein: 8g

120

Hiland Dairy, 0.5 cup
Calories: 130 Carbs: 15g Fat: 7g Protein: 2g

130

Hiland Dairy, 8 oz
Calories: 90 Carbs: 23g Fat: 0g Protein: 0g

90

Hiland, 8 oz
Calories: 110 Carbs: 26g Fat: 0g Protein: 2g

110

Hiland Dairy, 1 oz. (28g)
Calories: 110 Carbs: 1g Fat: 9g Protein: 7g

110

Recipes & Inspiration

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