Homemade, 100 g
Calories: 207 Carbs: 0g Fat: 14g Protein: 19g

207

Land O Frost Black Forest Ham and Great Value Cream Cheese, 1 slice and 1/2 tbsp
Calories: 33 Carbs: 1g Fat: 2g Protein: 2g

33

Applebee's *Tlm, 1 plate (Website)
Calories: 1060 Carbs: 62g Fat: 59g Protein: 119g

1,060

Homemade-ham & Cheese Quiche, 6.5 oz
Calories: 378 Carbs: 2g Fat: 27g Protein: 32g

378

Flatout Rollup, 1 rollup
Calories: 174 Carbs: 0g Fat: 0g Protein: 0g

174

Milestones, 590 g
Calories: 1050 Carbs: 105g Fat: 48g Protein: 51g

1,050

Homemade, 1 cup
Calories: 358 Carbs: 39g Fat: 16g Protein: 15g

358

Homemade, 1 slice
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g

20

Fitmencook, 1 Roll Up
Calories: 350 Carbs: 1g Fat: 11g Protein: 50g

350

Homemade, 1 sandwhich
Calories: 310 Carbs: 0g Fat: 0g Protein: 0g

310

Recipes & Inspiration

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