Iron Chef, 4 oz
Calories: 40 Carbs: 6g Fat: 11g Protein: 1g

40

Iron Chef, 7.8 oz
Calories: 211 Carbs: 1g Fat: 86g Protein: 29g

211

Iron Chef, 6.5 oz
Calories: 201 Carbs: 1g Fat: 70g Protein: 32g

201

Iron Chef, 8 shrimp
Calories: 127 Carbs: 0g Fat: 20g Protein: 27g

127

Iron Chef, 2 tablespoons
Calories: 60 Carbs: 15g Fat: 0g Protein: 0g

60

Iron Chef, 1 Tbsp
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Iron Chef, 470 g
Calories: 440 Carbs: 36g Fat: 8g Protein: 34g

440

Iron Chef, 6 oz
Calories: 180 Carbs: 5g Fat: 14g Protein: 2g

180

Iron chef, 0.5 cup
Calories: 200 Carbs: 14g Fat: 1g Protein: 8g

200

Iron Chef, 480 g
Calories: 427 Carbs: 53g Fat: 10g Protein: 36g

427

Recipes & Inspiration

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