Mcdonalds (From Website), 1 Sandwich
Calories: 380 Carbs: 42g Fat: 10g Protein: 31g

380

Mcdonalds Mccafe, 20 fl oz
Calories: 370 Carbs: 67g Fat: 4g Protein: 17g

370

Perkins Restaurant, 3 oz
Calories: 490 Carbs: 87g Fat: 13g Protein: 8g

490

Mcdonalds, 113 g/4 oz
Calories: 300 Carbs: 33g Fat: 12g Protein: 15g

300

Mcdonalds (Info From Website, 1 Biscuit
Calories: 530 Carbs: 36g Fat: 34g Protein: 17g

530

Kfc (From Website .. Updated June 17th, 2011, 54 grams (1 biscuit)
Calories: 180 Carbs: 23g Fat: 8g Protein: 4g

180

Mcdonalds (Info From Website), 1 burger
Calories: 790 Carbs: 63g Fat: 39g Protein: 45g

790

Mcdonalds, 1 medium order
Calories: 380 Carbs: 48g Fat: 19g Protein: 4g

380

Applebee's, 1 entree
Calories: 540 Carbs: 2g Fat: 36g Protein: 51g

540

Wendy's, 1 Sandwich (250g)
Calories: 750 Carbs: 5g Fat: 55g Protein: 51g

750

Recipes & Inspiration

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