Zatarain's, 0.333 Cup dry(57g), 1 cup prepared
Calories: 200 Carbs: 42g Fat: 2g Protein: 5g

200

Aik Cheong, 20 g (1 sachet)
Calories: 85 Carbs: 16g Fat: 2g Protein: 1g

85

Kar's, 1 oz. (28g) 1/4 C
Calories: 140 Carbs: 14g Fat: 9g Protein: 4g

140

Prana Kilimanjaro Trail Mix, 0.25 cup (30g)
Calories: 150 Carbs: 15g Fat: 10g Protein: 3g

150

Homemade, 1 OZ COOKED
Calories: 44 Carbs: 0g Fat: 0g Protein: 0g

44

Herbal Life Formula 1 French Vanilla, 2 Scoops
Calories: 90 Carbs: 13g Fat: 1g Protein: 9g

90

Herbalife, 2 Scoops (25g)
Calories: 90 Carbs: 13g Fat: 1g Protein: 9g

90

Cookies, 4 cookies
Calories: 170 Carbs: 22g Fat: 7g Protein: 0g

170

Nescafe, 20 g
Calories: 83 Carbs: 16g Fat: 2g Protein: 0g

83

Kenny's Mix, 4 scoops
Calories: 200 Carbs: 18g Fat: 4g Protein: 24g

200

Recipes & Inspiration

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