Tim Hortons, 1 cup
Calories: 36 Carbs: 6g Fat: 2g Protein: 2g

36

Fruit, 1 plum (3.50 oz)
Calories: 45 Carbs: 10g Fat: 0g Protein: 0g

45

Tangerine, 88 g
Calories: 47 Carbs: 12g Fat: 0g Protein: 1g

47

Mcdonalds 1/2 Cheeseburger, 1 sandwich - 72 g - 2.55 oz
Calories: 145 Carbs: 17g Fat: 6g Protein: 8g

145

Generic, 100 ml (1 glass)
Calories: 35 Carbs: 5g Fat: 5g Protein: 0g

35

Breakstones 2% Cottagecheese, 117 g
Calories: 80 Carbs: 3g Fat: 3g Protein: 11g

80

Tea, 1 cup
Calories: 45 Carbs: 9g Fat: 1g Protein: 0g

45

Parmalat 2%, 1 cup
Calories: 130 Carbs: 12g Fat: 5g Protein: 8g

130

Jcd, 2 eggs
Calories: 213 Carbs: 0g Fat: 0g Protein: 13g

213

Mcdonalds (Canada), 369 mL
Calories: 30 Carbs: 3g Fat: 1g Protein: 2g

30

Recipes & Inspiration

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