Good Grains, 0.25 C
Calories: 180 Carbs: 39g Fat: 1g Protein: 5g

180

Near East, 1 cup prepared
Calories: 270 Carbs: 52g Fat: 4g Protein: 8g

270

Near East, 1 cup (Prepared)
Calories: 250 Carbs: 40g Fat: 2g Protein: 8g

250

Ralphs, 0.25 cup
Calories: 140 Carbs: 35g Fat: 0g Protein: 4g

140

Near East, 0.333 cup dry
Calories: 210 Carbs: 45g Fat: 0g Protein: 6g

210

Lion, 100 g
Calories: 340 Carbs: 62g Fat: 2g Protein: 11g

340

365, 1 cup cooked
Calories: 300 Carbs: 48g Fat: 2g Protein: 8g

300

Bulk, 0.25 cup dry (50g)
Calories: 180 Carbs: 39g Fat: 1g Protein: 5g

180

Whole Grain, 1 cup (157 g)
Calories: 193 Carbs: 44g Fat: 1g Protein: 4g

193

Hannaford, 0.25 C dry
Calories: 100 Carbs: 24g Fat: 0g Protein: 3g

100

Recipes & Inspiration

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