Beans, 1 cup
Calories: 180 Carbs: 36g Fat: 1g Protein: 12g

180

Finest-pinto Beans-canned, 0.5 cup
Calories: 120 Carbs: 22g Fat: 1g Protein: 6g

120

Westbrae Natural, 0.5 cup (130grams)
Calories: 120 Carbs: 21g Fat: 0g Protein: 7g

120

1 can drained solids
Calories: 114 Carbs: 20g Fat: 1g Protein: 7g

114

Usda, 100 g (about 1/2 cup)
Calories: 114 Carbs: 20g Fat: 1g Protein: 7g

114

365 (Whole Foods), 0.5 Cup (130g)
Calories: 110 Carbs: 20g Fat: 0g Protein: 7g

110

S & W, 0.5 cup (130 grams)
Calories: 120 Carbs: 22g Fat: 1g Protein: 6g

120

Hy-Vee, 0.5 cup
Calories: 120 Carbs: 22g Fat: 1g Protein: 6g

120

Homemade Generic, 1 cup cooked
Calories: 245 Carbs: 45g Fat: 1g Protein: 15g

245

1 cup
Calories: 143 Carbs: 26g Fat: 1g Protein: 9g

143

Recipes & Inspiration

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