Whittakers, 25 Grams
Calories: 125 Carbs: 15g Fat: 6g Protein: 2g

125

Ghana, 1 cup
Calories: 214 Carbs: 28g Fat: 10g Protein: 4g

214

Lotte, 1 square
Calories: 28 Carbs: 3g Fat: 2g Protein: 0g

28

Ghana, 310 ml
Calories: 170 Carbs: 25g Fat: 5g Protein: 6g

170

In Ghana, 1 serve
Calories: 125 Carbs: 1g Fat: 7g Protein: 17g

125

Ghana, 34 g
Calories: 190 Carbs: 19g Fat: 11g Protein: 3g

190

Crio Bru, 2 Tbsp
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Algida, 86.5 g
Calories: 260 Carbs: 25g Fat: 16g Protein: 3g

260

Ghana, 1 block
Calories: 75 Carbs: 8g Fat: 5g Protein: 1g

75

Ghana, 19 grams
Calories: 195 Carbs: 23g Fat: 11g Protein: 2g

195

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.