Quality Dairy, 0.5 cup
Calories: 220 Carbs: 25g Fat: 11g Protein: 5g

220

Generic, 2 Tbsp
Calories: 70 Carbs: 3g Fat: 6g Protein: 1g

70

Quality Dairy, 1 donut
Calories: 190 Carbs: 26g Fat: 9g Protein: 2g

190

Quality Dairy, 16 OZ
Calories: 106 Carbs: 28g Fat: 0g Protein: 0g

106

Quality Dairy, 1 Cup
Calories: 100 Carbs: 32g Fat: 0g Protein: 0g

100

quality dairy, 1 cup
Calories: 210 Carbs: 33g Fat: 5g Protein: 7g

210

QD, 1 slice
Calories: 75 Carbs: 15g Fat: 1g Protein: 3g

75

Dairy Quality Check, 2 Tbsp
Calories: 20 Carbs: 1g Fat: 1g Protein: 0g

20

Quality Dairy, 1 slice
Calories: 60 Carbs: 12g Fat: 1g Protein: 2g

60

Quality Dairy, 0.5 cup
Calories: 170 Carbs: 20g Fat: 9g Protein: 3g

170

Recipes & Inspiration

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