Homemade, 0.5 c
Calories: 40 Carbs: 8g Fat: 1g Protein: 2g

40

Homemade, 1 cup cooked
Calories: 45 Carbs: 4g Fat: 4g Protein: 1g

45

Rit Commons, 2 oz
Calories: 16 Carbs: 4g Fat: 0g Protein: 0g

16

Albertsons, 1 cup
Calories: 195 Carbs: 9g Fat: 4g Protein: 26g

195

Val, 0.25 cup
Calories: 14 Carbs: 0g Fat: 1g Protein: 0g

14

Generic, 1 cup
Calories: 109 Carbs: 13g Fat: 7g Protein: 4g

109

Homemade, 0.5 cup cooked
Calories: 48 Carbs: 3g Fat: 3g Protein: 1g

48

Generic, 2 eggs
Calories: 180 Carbs: 10g Fat: 10g Protein: 14g

180

Homemade: Sauteed Red Pepper & Spanish Onion, 1 serving (cup)
Calories: 48 Carbs: 4g Fat: 4g Protein: 1g

48

Lj's Sauteed Yellow Onion, 50 g
Calories: 22 Carbs: 5g Fat: 0g Protein: 1g

22

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.