Kaiser Bun, 50 g
Calories: 110 Carbs: 22g Fat: 1g Protein: 4g

110

Save on Foods, 1 bun
Calories: 250 Carbs: 38g Fat: 9g Protein: 4g

250

Save-on-Foods, 1 roll
Calories: 110 Carbs: 21g Fat: 1g Protein: 5g

110

Grocery Store, 0.5 cup
Calories: 160 Carbs: 25g Fat: 5g Protein: 3g

160

Save on Foods, 100 g
Calories: 110 Carbs: 0g Fat: 4g Protein: 19g

110

Grocery Store, 3 oz (28g)
Calories: 122 Carbs: 1g Fat: 3g Protein: 24g

122

Save on Foods, 1 Scone
Calories: 330 Carbs: 47g Fat: 12g Protein: 7g

330

Save On Foods, 2 slices
Calories: 120 Carbs: 22g Fat: 2g Protein: 5g

120

Grocery store, 4 oz
Calories: 250 Carbs: 0g Fat: 17g Protein: 23g

250

Martins Grocery Store, 1 bowl
Calories: 270 Carbs: 10g Fat: 20g Protein: 15g

270

Recipes & Inspiration

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