Diluigi, 4 oz.
Calories: 220 Carbs: 16g Fat: 9g Protein: 19g

220

Jumbo's, 1 Breast
Calories: 279 Carbs: 13g Fat: 4g Protein: 43g

279

Yummy Panko Chicken Nuggets, 4 nujggets
Calories: 190 Carbs: 17g Fat: 9g Protein: 11g

190

Tops, 0.5 cup
Calories: 120 Carbs: 26g Fat: 0g Protein: 3g

120

Chopt, 128 g
Calories: 380 Carbs: 21g Fat: 24g Protein: 20g

380

Panko, 2 tbsp.
Calories: 28 Carbs: 0g Fat: 0g Protein: 0g

28

Cooking Light, 3 tenders
Calories: 310 Carbs: 24g Fat: 3g Protein: 44g

310

Fitness Magazine, 4 oz
Calories: 343 Carbs: 43g Fat: 4g Protein: 34g

343

Homemade, 216 g
Calories: 649 Carbs: 31g Fat: 40g Protein: 41g

649

Generic, 6 oz
Calories: 276 Carbs: 13g Fat: 4g Protein: 43g

276

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.