Whole Foods, 2 oz
Calories: 130 Carbs: 26g Fat: 1g Protein: 4g

130

Whole Foods - New Orleans, 1.5 slices
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Whole Foods, 1 sandwich
Calories: 490 Carbs: 56g Fat: 19g Protein: 21g

490

San Luis Sourdough, 1 slice
Calories: 70 Carbs: 14g Fat: 0g Protein: 3g

70

Beckmans, 1 slice
Calories: 76 Carbs: 14g Fat: 1g Protein: 3g

76

Whole Foods, 1 slice
Calories: 140 Carbs: 28g Fat: 1g Protein: 5g

140

Whole Foods, 1 slice
Calories: 150 Carbs: 31g Fat: 1g Protein: 6g

150

Breadsmith, 1 slice
Calories: 90 Carbs: 18g Fat: 0g Protein: 3g

90

whole foods, 2 oz
Calories: 80 Carbs: 17g Fat: 0g Protein: 3g

80

Whole Foods 365, 1 slice
Calories: 100 Carbs: 20g Fat: 1g Protein: 3g

100

Recipes & Inspiration

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