70

Coconut Milk

The Cooperative, 0.25 can

Calories: 140 •Carbs: 3g •Fat: 14g •Protein: 1g

140

Coconut Water

the Fresh Market, 1 cup

Calories: 60 •Carbs: 15g •Fat: 0g •Protein: 0g

60

coconut oil

the groovy food, 5 ml

Calories: 40 •Carbs: 0g •Fat: 5g •Protein: 0g

40

Lemon Coconut

the Simple Bar, 1 bar

Calories: 150 •Carbs: 15g •Fat: 5g •Protein: 15g

150

Coconut Juice (Raw From the Coconut)

Generic, 0.75 cup (yield of 1 coconut)

Calories: 39 •Carbs: 8g •Fat: 0g •Protein: 1g

39

Madagascan Vanilla Coconut Yogurt

the Coconut Collaborative, 100 g

Calories: 121 •Carbs: 7g •Fat: 10g •Protein: 1g

121

Pro-yo Coconut

the Collective, 125 g

Calories: 115 •Carbs: 11g •Fat: 2g •Protein: 14g

115

Coconut Dessicated

the Health Store, 10 grams

Calories: 61 •Carbs: 1g •Fat: 6g •Protein: 1g

61

Dark Chocolate Coconut

the Gfb, 58 g/ 1 bar

Calories: 230 •Carbs: 30g •Fat: 9g •Protein: 10g

230

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Recipes & Inspiration

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