Sodexo Homemade Turkey W/ Cheese Whole Wheat W/mustard, 1 sandwich
Calories: 280 Carbs: 27g Fat: 8g Protein: 26g

280

Salad, 1.5 Cups
Calories: 100 Carbs: 25g Fat: 0g Protein: 2g

100

A&W, 12 Oz Can
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Bread, 1 slice (45g)
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g

110

Smart Ones ~ W. W, 1 package
Calories: 290 Carbs: 40g Fat: 6g Protein: 20g

290

Salad, 1.5 Cups
Calories: 150 Carbs: 8g Fat: 14g Protein: 6g

150

Homemade Hamburger, 1 hamburger w/bun w/cheese
Calories: 340 Carbs: 0g Fat: 0g Protein: 0g

340

Wendy's, 1 Large Chili with Cheese
Calories: 365 Carbs: 32g Fat: 15g Protein: 30g

365

Lasagna, 1 piece
Calories: 350 Carbs: 0g Fat: 0g Protein: 0g

350

P & W, 100 g
Calories: 580 Carbs: 40g Fat: 44g Protein: 6g

580

Recipes & Inspiration

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