Whole Foods, 0.25 cup
Calories: 150 Carbs: 8g Fat: 12g Protein: 5g

150

Whole Foods, 30 g (1/3 cup)
Calories: 180 Carbs: 8g Fat: 14g Protein: 5g

180

Whole Foods 365, 0.25 cup / 28 g
Calories: 160 Carbs: 8g Fat: 12g Protein: 5g

160

Whole Foods, 0.25 cup; 30g
Calories: 180 Carbs: 9g Fat: 15g Protein: 5g

180

Whole Foods, 30 g (1/4 cup)
Calories: 180 Carbs: 4g Fat: 14g Protein: 9g

180

Whole Foods 365, 0.8 cup (140g)
Calories: 50 Carbs: 13g Fat: 0g Protein: 1g

50

Whole Foods, 1 each
Calories: 190 Carbs: 19g Fat: 11g Protein: 6g

190

Whole Foods, 1 Tbsp
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g

100

Whole foods, 4 oz
Calories: 170 Carbs: 0g Fat: 8g Protein: 23g

170

Whole Foods Organic, 1 slice
Calories: 100 Carbs: 19g Fat: 1g Protein: 4g

100

Recipes & Inspiration

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