Calorias queimadas com FITNESS Magazine Knockout

Rapel

Surfe, bodyboard ou prancha

Calisthenics (pushups, sit-ups

Arc Trainer by Cybex, easy, resistance 25, 120 steps per minute

Walking, 3.0 mph, mod. pace, w

Skating, cross-country, >8.0 mph, racing

Lacrosse

Handebol, em equipe

Running (jogging), 7.5 mph (8